Not Your Average Anxiety Journal - Digital Download

Not Your Average… Anxiety Journal – Digital Download
 
Download Instantly – Start Today!
 
Feeling overwhelmed by anxiety? ‘Not Your Average …Anxiety Journal’ is now available as a digital download (PDF), allowing you to start working through your anxiety journey right away.
 
Designed for teens and adults (ages 14+), this (not so average) journal is packed with practical tools and strategies to help you understand, manage and overcome anxiety, all in an interactive and engaging way.
 
Created by Registered Psychologist, Dayle Johnson and disability business owner, Tabitha Thompson, this journal combines their professional insights and lived experience.
 
As Directors of Calm Minds Clinic, they understand the challenges anxiety brings, and have crafted this resource to offer you real, actionable support - no waiting necessary.
 
What Makes This Journal Different?
 
More than just a journal, this digital download is filled with interactive exercises, mindfulness techniques and strategies like box breathing, body mapping and grounding techniques.
 
Within this journal, our aim is for you to develop a greater understanding of your anxiety and how to manage it, while creating a personalised anxiety action plan to help you navigate difficult moments with confidence.
 
Print it Your Way!
 
Once downloaded, you can print off the journal and work through the activities at your own pace. Pop the pages into a folder, revisit exercises as needed and complete them wherever and whenever it suits you.
 
Whether you want to reflect on your thoughts through writing or drawing, this flexible format gives you the freedom to make it your own.
 
With this e-journal, you’ll have immediate access to tools that help you address anxiety and stress.
 
Also within ‘Not Your Average… Anxiety Journal’, you’ll find things like:
 
Understanding Anxiety: Learn what anxiety is, how it affects you and how to manage it effectively.
Proven Techniques: Includes mindfulness practices, grounding exercises, body mapping and more to help calm your mind and body.
Personalised Action Plan: Build your own anxiety action plan for managing anxiety triggers.
Reflect & Track: Use journaling prompts, a habit tracker and drawing spaces to track your progress and express your emotions.
 
Quiz & Exercises: Engage with tools like the ‘Find Your Calm’ quiz and exercises that activate your parasympathetic nervous system.
 
Take control of your anxiety today.
 
Download your copy of ‘Not Your Average… Anxiety Journal’ and start your journey.