Understanding Substance Use: Causes, Effects, and Pathways to Recovery
Substance use is a complex and often misunderstood issue that affects millions of people worldwide. It encompasses the use of legal and...
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2 min read
What is Progressive Muscle Relaxation (PMR)? and how it can help you
What is Progressive Muscle Relaxation (PMR)? Progressive Muscle Relaxation (PMR) is a simple yet powerful technique that involves tensing...
6 min read
Understanding Cognitive Behavioural Therapy (CBT) in Psychology
Introduction to Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is a widely recognised and effective form of...
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