Workshops & Programs

Discover our diverse range of workshops and programs designed to enhance your skills and support your personal growth. Our workshops and programs cover various topics, including mental health, capacity building and wellbeing. Led by experienced professionals, these interactive sessions provide valuable insights and practical tools to help you navigate life's challenges. Join us and take part in a workshop or program that can make a positive difference in your life.

Standard Mental Health First Aid

The Standard Mental Health First Aid course teaches participants how to provide initial support to another adult who may be experiencing a mental health problem or mental health crisis, until professional help is received or the crisis resolves.

Resilient Roadmap: Guiding People to Wellness

Join us for the "Resilient Roadmap: Guiding People to Wellness" workshop and take the first step towards a healthier, more resilient you.

Support Strong: Empowering Support Workers’ Welfare

Join us for the "Support Strong: Empowering Support Workers’ Welfare" workshop and take the first step towards enhancing your emotional resilience and wellbeing.

Well@Work: Cultivating Resilience & Reducing Stress in the Workplace

Join us for the "Well@Work: Cultivating Resilience & Reducing Stress in the Workplace" workshop and take the first step towards a healthier, more resilient work environment.

Calm Caregivers: Guiding Resilience for Families and Carers

Join us for the "Calm Caregivers: Guiding Resilience for Families and Carers" workshop and take the first step towards a healthier, more resilient caregiving experience.