Calm Caregivers: Guiding Resilience for Families and Carers

Understanding the Role of Carers:

• Explore the vital role carers play in supporting individuals with disabilities.

• Discuss the emotional and physical demands placed on carers.
  Identify personal strengths and coping mechanisms.

Building Resilience:

• Define resilience and its importance in the caregiving context.
  Explore psychological and emotional aspects of resilience.

• Introduce practical strategies for enhancing personal resilience.

Managing Stress and Burnout:

• Recognise the signs of stress and burnout in carers.

• Teach effective stress management techniques.

• Provide tools for preventing and addressing burnout.

Enhancing Wellbeing:

• Explore self-care practices that promote mental and physical health.

• Introduce mindfulness and relaxation exercises.
  Guide participants in developing a personalised wellbeing plan.

Creating a Support Network:

• Highlight the importance of social connections and support systems.

• Discuss ways to build and maintain a supportive network.

• Share tips for effective communication with healthcare providers, family, and friends.

Interactive Components:

• Group Discussions: Engage in facilitated group discussions to share experiences and insights, fostering a sense of community and mutual support.

• Practical Exercises: Participate in hands-on activities and exercises to practise stress management techniques and mindfulness.

• Q&A Sessions: Dedicated time for participants to ask questions and receive personalised advice from Dayle Johnson.

Takeaways:

• A comprehensive understanding of resilience and its application to caregiving.

• Practical tools and strategies for managing stress and preventing burnout.

• Access to resources and support networks to sustain wellbeing and resilience.

Who Should Attend:

• Carers of individuals with disabilities.

• Family members supporting a loved one with a disability.

• Anyone interested in enhancing their resilience and wellbeing as a carer.