About
Join us for the "Resilient Roadmap: Guiding People to Wellness" workshop and take the first step towards a healthier, more resilient you.
Target Audience
Individuals navigating the demands of the NDIS and those seeking to manage their own wellbeing while facing health challenges.
Course Overview
The "Resilient Roadmap: Guiding People to Wellness" workshop is designed to provide invaluable support and practical strategies for individuals who are navigating the complexities of the National Disability Insurance Scheme (NDIS) and those dealing with their own health challenges.
This two-hour session aims to empower participants by equipping them with the tools and knowledge necessary to enhance their resilience, manage stress, and promote overall wellness.
Workshop Objectives
Understanding Resilience and navigating the NDIS:
Define resilience and its importance in managing health challenges and NDIS demands.
Explore the psychological and emotional aspects of resilience.
Identify personal strengths and how they contribute to resilience.
Offer practical tips for effectively managing NDIS requirements and interactions.
Discuss common challenges faced by NDIS participants and strategies to overcome them.
Wellbeing Management:
Teach techniques for managing stress and anxiety.
Introduce mindfulness and relaxation exercises.
Explore self-care practices that promote mental and physical health.
Set achievable goals for maintaining and improving wellbeing.
Provide resources and support for ongoing wellness management.
Building a Support Network:
Highlight the importance of social connections and support systems. Discuss ways to build and maintain a supportive network.
Share tips for effective communication with healthcare providers, family and friends. Interactive Components:
Group Discussions: Participants will engage in facilitated group discussions to share experiences and insights, fostering a sense of community and mutual support.
Practical Exercises: Hands-on activities and exercises will be conducted to practise stress management techniques and mindfulness.
Q&A Sessions: Dedicated time for participants to ask questions and receive personalised advice from the facilitator. Takeaways:
A comprehensive understanding of resilience and its application to daily life.
Practical tools and strategies for managing NDIS demands and personal health challenges.
Who Should Attend:
NDIS participants and their caregivers.
Individuals facing chronic health challenges.
Anyone interested in enhancing their resilience and wellbeing.
Facilitator
The workshop will be led by registered Psychologist, Dayle Johnson from Calm Minds Clinic.
Dayle brings extensive knowledge and a compassionate approach to help participants navigate their unique journeys toward resilience and wellness.
How to register
To register your interest, please email the clinic at hello@calmmindsclinic.com.au
We would love to meet you!