About
Join us for the "Support Strong: Empowering Support Workers’ Welfare" workshop and take the first step towards enhancing your emotional resilience and wellbeing.
Target Audience
Support workers and individuals interested in enhancing their emotional resilience and wellbeing while supporting others.
Course Overview
The "Support Strong: Empowering Support Workers’ Welfare" workshop is specifically tailored for support workers and those who wish to learn further strategies to manage the emotional impact faced when supporting others.
This workshop provides invaluable tools and techniques to enhance emotional resilience, reduce burnout, and promote overall wellbeing.
Workshop Objectives
Workshop Objectives:
Understanding Emotional Impact:Recognise the emotional challenges faced by support workers.
Explore the psychological and emotional aspects of caregiving.
Identify personal triggers and stressors.Building Emotional Resilience:Learn practical strategies for building emotional resilience.
Explore mindfulness and relaxation exercises.
Develop coping mechanisms for managing stress and emotional strain.Managing Burnout:Understand the signs and symptoms of burnout.
Learn effective techniques for preventing and addressing burnout.Promoting Self-Care:Explore self-care practices that promote mental and physical health.
Learn how to balance professional responsibilities with personal wellbeing.Creating a Supportive Network:Highlight the importance of social connections and support systems.
Discuss ways to build and maintain a supportive network.
Share tips for effective communication with colleagues, supervisors, and clients.
Interactive Components:
Group Discussions: Engage in facilitated discussions to share experiences and insights, fostering a supportive learning environment.
Practical Exercises: Participate in hands-on activities and exercises to practise stress management techniques and mindfulness.
Q&A Sessions: Dedicated time for participants to ask questions and receive personalised advice from the facilitator.
Takeaways:
A comprehensive understanding of the emotional impact of caregiving and support work.
Practical strategies for building emotional resilience and managing burnout.
Access to resources and support networks for ongoing self-care and resilience.
Who Should Attend:
Support workers and caregivers.
Individuals interested in enhancing their emotional resilience and wellbeing.
Anyone looking to learn strategies for managing the emotional impact of supporting others.
Facilitator
The workshop will be led by an experienced professional from Calm Minds Clinic, specialising in allied health and wellbeing services.
Our facilitator brings extensive knowledge and a compassionate approach to help participants navigate their unique journeys towards resilience and emotional wellbeing.
How to register
To register your interest, please email the clinic at hello@calmmindsclinic.com.au.
We would love to meet you!