About
Join us for the "Well@Work: Cultivating Resilience & Reducing Stress in the Workplace" workshop and take the first step towards a healthier, more resilient work environment.
Target Audience
Teams and organisations experiencing workplace stress.
Course Overview
The "Well@Work: Cultivating Resilience & Reducing Stress in the Workplace" workshop is tailored specifically for teams and organisations that experience stress in the workplace.
This workshop provides strategies to manage the emotional impact for both leaders and employees, fostering a healthier, more resilient work environment.
Workshop Objectives
Understanding Workplace Stress:
Recognise the sources and signs of stress in the workplace.
Understand the impact of stress on productivity and employee wellbeing.
Identify personal and organisational stressors.Building Resilience:Learn practical strategies for building resilience in the workplace.
Explore techniques for managing stress and emotional strain.
Develop coping mechanisms for both leaders and employees.Effective Stress Management:Learn strategies to manage and reduce stress levels.
Implement relaxation and mindfulness exercises.Promoting a Healthy Work Environment:Explore practices that promote mental and physical health at work.
Learn how to foster a supportive and inclusive workplace culture.Leadership and Employee Wellbeing:Discuss the role of leadership in managing workplace stress.
Learn how leaders can support their teams’ emotional wellbeing.
Share tips for effective communication and conflict resolution.
Interactive Components:
Group Discussions: Engage in facilitated discussions to share experiences and insights, fostering a supportive learning environment.
Practical Exercises: Participate in hands-on activities and exercises to practise stress management techniques and mindfulness.
Q&A Sessions: Dedicated time for participants to ask questions and receive personalised advice from the facilitator.
Takeaways:
A comprehensive understanding of workplace stress and its impact.
Practical strategies for building resilience and managing stress.
A personalised stress management plan for your team or organisation.
Access to resources and support networks for ongoing workplace wellbeing.
Who Should Attend:
Teams and organisations experiencing workplace stress.
Leaders and managers looking to support their employees' emotional wellbeing.
Employees interested in learning strategies to manage stress and build resilience.
Facilitator
The workshop will be led by registered Psychologist, Dayle Johnson, specialising in workplace wellbeing and stress management.
Dayle brings extensive knowledge and a compassionate approach to help participants navigate their unique journeys towards a healthier, more resilient workplace.
How to register
To register your interest, please email the clinic at hello@calmmindsclinic.com.au.
We would love to meet you!